Season 9: The Collective Season
The Collective Season: Navigating the Challenges of Full-Time Work and Parenthood with Dr. Kristen Cook
Podcast Audio Only:
Dr. Kristen Cook is a pediatrician and parenting expert with over a decade of experience in medicine and as a mother of two, Kristen shares her expertise in neuroscience, child development, and pediatric medicine to help parents create a more peaceful and effective parenting journey.
In this episode, we cover various parenting topics and strategies to support ambitious professionals in balancing their careers and family life.
Being a working parent comes with its own set of challenges, from managing time and schedules to finding a balance between career and family life. Here are a few insights and strategies from our interview:
Embrace the Family Business Meeting
One of the key actions discussed in the episode is the importance of having regular family business meetings. These meetings allow parents to sit down and discuss the upcoming schedule, events, and responsibilities. Parents can better manage their time and avoid conflicts or last-minute surprises by having dedicated time to discuss and plan.
Create a Family Mission Statement
Another valuable action highlighted in the podcast is creating a family mission statement. Similar to a mission statement for a company, a family mission statement outlines the values, goals, and principles that guide the family's actions and decisions. This statement serves as a reminder of why the family exists and helps align everyone's actions with the family's core values.
Prioritize Self-Care and Outsourcing
As working parents, it is essential to prioritize self-care and avoid burnout. Dr. Cook emphasizes the importance of scheduling time for oneself and communicating those needs with your partner. Whether it's scheduling regular exercise, alone time, or outsourcing certain tasks like cleaning or meal planning, finding ways to lighten the load can significantly reduce stress and improve overall well-being.
Being a working parent is a juggling act, but implementing these three essential actions enables you to navigate the challenges more effectively.
Remember, every family is unique, so adapt these actions to fit your specific needs and circumstances. You can create a more harmonious parenting journey by taking intentional steps and fulfilling .
Check out the full episode for more depth on these topics and more!
Connect with Kristen:
Website: www.igotyoumama.com
A little bit about Kristen:
Kristen Cook, MD is a pediatrician with over a decade of experience practicing medicine in a very busy clinic. She is also the mom of two strong-willed kids and knows how challenging the life of a parent can be. Kristen has a passion for using her expertise in neuroscience, child development and pediatric medicine in order to help parents create a more peaceful and effective parenting journey. In her free time, she loves to spend time with family, travel and write. She is the author of the book, "I Got You Mama: A Pediatrician's Guide to Surviving and Thriving During Pregnancy, Childbirth and the First Year of Your Baby's Life".
