Season 9: The Collective Season
The Collective Season: Relationships + Communication with Dr. Heather Browne
Podcast Audio Only:
We are embracing the collective in season 9 and bringing in coaches and experts to discuss topics impacting your career development and decision-making.
In this episode, Dr. Heather Browne, LMFT, presents what I consider to be a masterclass in relationships with your partner, your children, and yourself through the lens of communication. We touch on career transition, high-achieving partners, partners in crisis, and much more.
If I had to be honest, parts of this conversation made me uncomfortable because it made me dig into my own behavior with my husband and realize that there is still a lot of learning and love to communicate.
One of my favorite parts of this interview was talking about scheduling to create connection with your partner - or anyone in your life - and it helped take away the stigma that scheduling is bad. (Even when it comes to "adult yoga" )
You will walk away from this episode with so many ideas and strategies on how to strengthen your relationships in a practical way.
Main actions discussed:
- Couple's mission statement/vision
- Action and accountability through intentional conversation
- Take 5 minutes to speak together focused on foundational love (connection)
Dr. Browne's Gifts to You:
Free Video that gives you an introduction to being a conscious communicator - CLICK HERE.
Self Love PDF - CLICK HERE.
Connect with Dr. Browne:
Instagram: https://www.instagram.com/dr.heatherbrowne/
A little bit about Dr. Browne:
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.
